Yep you heard it here first Mark has reinvented himself (AGAIN) as a Triathlete. well for the next 6 months at least, god only knows what he will be claim to be after that.
So best pin back your ears as we are all in for weeks of "i always wanted to do an ironman" and "Oh yeah its all about the bike" as he bores us all with his tales of woe. I for one don't actually mind as he is actually going out and training now and that means i get to RUN and i do love RUNNING!!!
Mark has again asked me to coach him and though i know a lot about running i really don't have a clue about biking or swimming, He still hasn't figured out that i'm just a Dog!!!! but hay ho who am i to moan,
So i have just made up a training training schedule and sold it to him on pure excitement and over enthusiasm (well that's what he does to everyone else) and it goes a little something like this
Monday - rest
Tuesday - swim and run
Wednesday - bike
Thursday - swim and run
Friday - bike
Saturday - long run and swim
Sunday - long bike
repeat above till race day
i will let you know just how he gets on
Gus
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