60mins on the fixie, god it was hard I have forgotten how hard riding the
Fixed wheel is, a one point a bloke ran passed me, but at least I got up cotteridge hill without stopping, could not manage a run on the TM after but that's not bad.
Managed to fit in a quick 750m swim at the Gym while the girls played in the water. RH shoulder was very stiff and didn't loosen up at all. Still it's all about small steps.
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